by Lori Mihalich-Levin | Jul 15, 2023 | Mindfulness, self-care, Working Dad, Working Mom
If ever you’ve felt a twinge (or a truckload) of working parent guilt, this one’s for you. Lauren Gordon, both a Mindful Return alum and a long-time coach within both our program for new moms and our 201-level program for “experienced parents”, is perhaps the wisest...
by Lori Mihalich-Levin | Oct 8, 2022 | self-care, Time Management, Working Dad, Working Mom
Question for you: when was the last time you took a day off of work and parenting, just for *you*? Not to recover from an illness. Or to take your children to doctor’s appointments. Not to help an elderly family member. Or for a family vacation. Just. For. You....
by Lori Mihalich-Levin | Jul 9, 2022 | self-care, Time Management, Working Dad, Working Mom
Are you concerned about your own health, fitness, and nutrition as a working parent? If yes, you’re not alone. When a baby (or babies) and children arrive on the scene, so many new parents discover that their margin for any type of self-care (even basics like...
by Lori Mihalich-Levin | Apr 30, 2022 | self-care, Working Dad, Working Mom
Ah, the words “alone time” make me sigh with joy and pleasure. Otherwise sometimes referred to as “me time,” this beautiful concept didn’t even have a name in by vocabulary when I was single. Before having children, I don’t think I ever felt the need to label a...