Working Parent Gratitude, 2022 Style
The history of American Thanksgiving is fraught, we can still take time for gratitude. Here’s a list of what I’m thankful for right now.
Using EMDR Therapy to Heal Birth (& Other) Trauma: 4 Experts Weigh In
Have you heard of EMDR therapy? These four therapists explain why it can be an effective tool for treating birth and other traumas.
Rebranding after Parenthood – Your own “Renaissance”
Does your current personal “brand” reflect all of the amazing transformations you’ve undergone as a parent. It’s time for some rebranding!
Mindful Return’s Newest Chapter: For Portuguese-Speaking Mamãe!
Drumroll please, for an important Mindful Return announcement: we now serve Portuguese-speaking moms everywhere!
Regularly Reviewing Your Household Expenses: Boring & Potentially Triggering, But Worth It
Do you have a habit of looking at your household’s expenses on a regular basis? Here’s the case for doing it, no matter how boring.
Yes, Working Parent, You Can Take a Day Off Just for *YOU*
When was the last time you took a day off of work and parenting just for you? Here’s an exercise to help carve out important retreat time.
