Why This Mama Loves Insight Timer

Why This Mama Loves Insight Timer

The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer.  It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music.  It...
Remembering Self-Care as a Working Mama

Remembering Self-Care as a Working Mama

With a newborn in the house, it’s hard to remember which end is up.  Let alone remember that you, as the mother, are supposed to be taking care of yourself so that you can be at your best for your little one.  In the fog of new motherhood – and new working...
10 Simple Ways to Love Yourself at Work

10 Simple Ways to Love Yourself at Work

Ever feel like you’re drowning during your workday?   Is the stress of work getting you down? Whether you’re a brand new working mama or you’ve been at this working motherhood thing for a while, the advice in this guest post from Shannon Collier, an extremely...