Remembering Self-Care as a Working Mama

Remembering Self-Care as a Working Mama

With a newborn in the house, it’s hard to remember which end is up.  Let alone remember that you, as the mother, are supposed to be taking care of yourself so that you can be at your best for your little one.  In the fog of new motherhood – and new working...
10 Simple Ways to Love Yourself at Work

10 Simple Ways to Love Yourself at Work

Ever feel like you’re drowning during your workday?   Is the stress of work getting you down? Whether you’re a brand new working mama or you’ve been at this working motherhood thing for a while, the advice in this guest post from Shannon Collier, an extremely...
Listen Up: Supermom is a Myth

Listen Up: Supermom is a Myth

Ah, Supermom.  What an image.  Today, I’m thrilled to share with you a guest post by the awesome Naomi Gottleib-Miller on the topic.  Naomi is a yoga instructor, mother of two, and founder of Conscious Healthy Mama. WOW is she spot on with her observations and...