Listen Up: Supermom is a Myth

Listen Up: Supermom is a Myth

Ah, Supermom.  What an image.  Today, I’m thrilled to share with you a guest post by the awesome Naomi Gottleib-Miller on the topic.  Naomi is a yoga instructor, mother of two, and founder of Conscious Healthy Mama. WOW is she spot on with her observations and...
Micro-Self-Care: A Necessity for New Mamas

Micro-Self-Care: A Necessity for New Mamas

Sati.  In Buddhism, it means something like “remembering to remember.”   But what new mama can remember much of anything?  Let alone that she should be taking time for herself? A few months after I gave birth to my second child and returned to work after my maternity...