5 Strategies for a Saner September

5 Strategies for a Saner September

Every year, September seems to throw me and my family through a loop.  One from which it can take until October to recover. The sunset of summertime often brings with it changing routines.  Clients awake from their beach haze.  New teachers care for and educate our...
Why This Mama Loves Insight Timer

Why This Mama Loves Insight Timer

The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer.  It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music.  It...