by Lori Mihalich-Levin | Oct 9, 2021 | Mindfulness
In my decade as a working parent, the Insight Timer meditation app has been one of my most loyal and supportive companions. Not all of our “friends” and mentors in life are individual humans, right? Inspiring books, podcasts that help us feel seen, animals we can...
by Lori Mihalich-Levin | Oct 3, 2020 | Time Management
If I’m being honest, I can admit that shutting down at night has been a perennial challenge for me. Not just a COVID-related struggle. The recovering perfectionist in me has trouble with loose ends. Un-finished to-do lists. And things out of my control. I got...
by Lori Mihalich-Levin | Nov 2, 2019 | Mindfulness
This past week, I had the opportunity to give a presentation called “Mindfulness for Busy Professionals” to a great group of BigLaw folks in the Big Apple. I love being able to share simple (if admittedly not easy) strategies for bringing some space, peace, and calm...
by Lori Mihalich-Levin | Apr 21, 2018 | Uncategorized
Like most new moms, I wanted to do things “right” when my first baby arrived. The hospital doesn’t give you a how-to manual when they send you home with your little one. But they do hand you a sheet designed to record ever single poop, pee, and feeding event baby...
by Lori Mihalich-Levin | Jul 13, 2015 | Uncategorized
Sati. In Buddhism, it means something like “remembering to remember.” But what new mama can remember much of anything? Let alone that she should be taking time for herself? A few months after I gave birth to my second child and returned to work after my maternity...
