Planning your maternity leave and return?
You’ve come to the right place.
Mindful Return is here to help guide you through your pregnancy, maternity leave, and return-to-work journey. Through the blog and e-course, you’ll find resources that will help you feel more informed, prepared, and calm at every stage. Ready to learn more?
Mindful Return E-Course for New Mamas
From the Blog …
How do you know if your working mom stress and anxiety is normal or is something you should get help for? These 4 questions will help you make an honest assessment.read more
Last week, my youngest son “graduated” from daycare. These life stage graduations are a wonderful time to take stock of the joy in our working parent lives.read more
As you pack that beach bag (and plan for the 3 minutes you may get to read!) check out these truly thought-provoking non-fiction titles. Each of these books has been incredibly helpful to me as a working mama.read more
How can a working mom keep the (unhelpful) stories she’s telling herself from spinning out of control? Use mantras. Here are my favorites.read more
Know that journaling helps you process life and working parenthood, but have no time to do it? Here are 5 journaling ideas specifically for busy, working mamas.read more
In working motherhood (indeed, in life), stuff happens. Use these strategies to let yourself off the hook, mama. Let’s stop blaming ourselves.read more