Planning your maternity leave and return?
You’ve come to the right place.
Mindful Return is here to help guide you through your pregnancy, maternity leave, and return-to-work journey. Through the blog and e-course, you’ll find resources that will help you feel more informed, prepared, and calm at every stage. Ready to learn more?
Mindful Return E-Course for New Mamas
From the Blog …
If you are a “need for order” sort, the loss of control over so many things in parenthood can be incredibly frustrating. Here are 4 strategies to help.read more
It’s normal to turn away from scary and unpleasant issues (like end-of-life planning). But addressing these 5 “grown-up” topics as parents will help you sleep better at night.read more
A pelvic floor physical therapist weighs in to let us know what’s normal on the pelvic floor front post-baby.read more
How do you know if your working mom stress and anxiety is normal or is something you should get help for? These 4 questions will help you make an honest assessment.read more
Last week, my youngest son “graduated” from daycare. These life stage graduations are a wonderful time to take stock of the joy in our working parent lives.read more
As you pack that beach bag (and plan for the 3 minutes you may get to read!) check out these truly thought-provoking non-fiction titles. Each of these books has been incredibly helpful to me as a working mama.read more