What to do while you’re pregnant, if you’re a career-driven new mama?  If you’re anything like me, you love your job (or at least your career), AND your baby. You want to do this whole maternity-leave-and-return thing in a way that is thoughtful, doesn’t derail your career opportunities, and also lets you develop an incredibly close and healthy relationship with your baby.

If you had told me during my first maternity leave that becoming a parent would have led me to become a better employee, with even brighter career prospects, I’m sure I would have laughed. This idea seems to defy conventional wisdom. We tend to think of having a baby as something that makes us “less productive” or will lead us to “lose our edge” at work, right?

But with the benefit of time, experience, and a second maternity leave, I have come to view parenthood and the maternity-leave-and-return experience as an opportunity to grow in a career.  To look at the world with a new perspective.  To gain some amazing new skills. And to develop serious leadership muscles.  All while being connected to and nurturing beautiful babies.  (Turns out this theory is supported by psychology, too – check out more about “work-life enrichment” here.)

What I am not talking about here is working more hours or spinning your wheels worrying about work while tuning out your baby.

What I am talking about is approaching your maternity leave and return in a mindful, thoughtful, and strategic way, so that you can grow in your career and focus on your baby in tandem.

In this three-part series – each part focused on a different stage of pregnancy, leave, and return – I provide questions for you to think through, to help you get your maternity leave off on the best foot possible.  Spending time answering these questions and taking the actions they prompt will leave you feeling confident about your plans.  They will also signal to your team at work that you’re a committed and passionate colleague.

What to Do While You’re Pregnant?  Ask Yourself These Questions Before Baby Arrives

Who will fill in for me at work?

What key conversations need to happen before I go out?

  • What conversations should I have with my boss about things like the length of my leave, who will cover what, how (and how often) I will communicate when I’m out, whether I can phase-back my return, and what work I expect to resume when I come back?
  • What conversations should I have with other teammates or direct reports about each of these issues?  If other colleagues are taking over projects while I’m out, what are their expectations about what will happen upon my return?  What are my expectations?

Can I get credit for a well-planned leave and return?

  • Can I build planning-my-maternity-leave into my official goal-setting process, and can I be evaluated on it at annual review time?

Have I figured out my childcare options?

  • Have I talked to others who have used the types of childcare options I’m exploring (center-based daycare, in-home daycare, nanny, nanny share, au pair)?
  • If I’m planning to use daycare, have I put myself on any required waitlists?  Can I plan to visit one per month to spread out the visits?
  • Are there parent listservs in my area that might be helpful in this search?

Can I plan ahead for pumping?

  • Can I block times for pumping milk on my calendar now, so that I can carve out time in my day before other meetings get scheduled?

Who can help guide me through this?

  • Are there colleagues who recently have gone on leave at my organization who can tell me about their experiences?
  • What do I like about their approach?  What do I dislike?
  • Are there other new parent communities (online or in-person) where I can meet other working mamas?

Is finding time to take care of myself a daily habit?  If not, how do I make it one?

  • What fills me up and calms me down?  If I’m not sure, can I journal about it?
  • What can I do now to make daily self-care a habit?

If you focus on planning a smooth transition, taking care of yourself, and supporting yourself through new parent communities, you’ll be in for a boost of self-confidence as you make this big life change.  And you’ll be telling your employer that you’re a committed team member who is and will remain a star employee.

Note:  This post was first published on September 16, 2015, on a fabulous blog called Working Moms Against Guilt, as Part One of a three-part series.  (Part Two, about what to do while you are on maternity leave, is here.  Part Three, about what to do once you are back from leave, is here.)  I am grateful to Susan Wenner Jackson for permitting me to guest-post for WMAG!Back to Work After Baby

Want more advice on using your maternity leave as an opportunity to boost your career?  Join the next session of Mindful ReturnNew sessions start soon.

Want more practical tips on working parenthood?  Check out my book, Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave.  

Our Gift To You

At Mindful Return, we know that calm, thoughtful planning, and time for reflection, are keys to success in working parent life. Our FREE guide, 99 Questions to Ask Yourself Before, During, and After Maternity Leave, is our gift to you and your new bundle of joy.

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