by Lori Mihalich-Levin | Aug 24, 2019 | Mindfulness
“Let’s do some box breathing now,” the yoga instructor said. I squinted my eyes and peered at her suspiciously, as though she had just made up a new word. Box what? I didn’t see any boxes around to breathe into. Perhaps it’s a visualization, I surmised. She said...
by Lori Mihalich-Levin | Aug 18, 2018 | Uncategorized
The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer. It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music. It...
