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The 5 Steps of “Cope Ahead”: A Helpful Skill for Being a Calmer Parent

The 5 Steps of “Cope Ahead”: A Helpful Skill for Being a Calmer Parent

by Lori Mihalich-Levin | Dec 7, 2024 | Mindfulness

:As a working parent, you’ve probably learned a million lessons about how to cope with crisis situations when they arise…but did you also know it’s possible to “cope ahead” for some of these challenges?  This fall, I’ve been participating in a multi-family dialectical...
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