Micro-Self-Care: A Necessity for New Mamas

Micro-Self-Care: A Necessity for New Mamas

Sati.  In Buddhism, it means something like “remembering to remember.”   But what new mama can remember much of anything?  Let alone that she should be taking time for herself? A few months after I gave birth to my second child and returned to work after my maternity...
Oh the Places You’ll Pump!

Oh the Places You’ll Pump!

Oh the places you’ll pump, mama!  This ode is dedicated to all pumping mamas who need a laugh.  With gratitude to Dr. Seuss. Congratulations!Today is your day.You’re off to Great Places!You’re off and away! You have bottles in your bag,You have milk in your...
Being Okay with the Baby Pace

Being Okay with the Baby Pace

My friend Alexandra Hughes, a wise coach, tells mamas: you can do it all…just not right now!  As a goal-oriented, striving-to-be-less impatient, working mama, the last thing I wanted to hear when I went back to work after maternity leave was that somehow I couldn’t do...