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Touchpoints for Times of Transition (Including a Trick for Your Phone)

Touchpoints for Times of Transition (Including a Trick for Your Phone)

by Lori Mihalich-Levin | Aug 31, 2024 | Mindfulness, Working Dad, Working Mom

In times of transition, I find myself looking for touchpoints.  Touchpoints that connect me to myself.  Remind me to slow down.  And bring me joy. I try to remind myself – and everyone in the Mindful Return community – that transitions like the return to work after...
How Will You Spend Mother’s Day? (In Your Head, I Mean)

How Will You Spend Mother’s Day? (In Your Head, I Mean)

by Lori Mihalich-Levin | May 13, 2023 | Mindfulness, Working Mom

If this weekend is Mother’s Day where you live, this blog post is an invitation for you to pause for a moment to consider how you will be spending this day.  (If you’re not in the US, I invite you to read on anyway.  You can either pull this post out again on your own...
Bringing Your Nervous System Back to the Present

Bringing Your Nervous System Back to the Present

by Lori Mihalich-Levin | Jul 23, 2022 | Mindfulness

Is there anyone reading this who hasn’t felt an attack on their nervous system over the past weeks and months?  Illness, and war, and guns, and the economy, and reproductive justice, and racism, and news and news and news…I’m one of many humans who is quite sensitive...
How to Set a Daily Intention: Instructions for a Working Parent

How to Set a Daily Intention: Instructions for a Working Parent

by Lori Mihalich-Levin | Dec 18, 2021 | Mindfulness

In the chaotic early days of working parenthood, someone suggested I set an intention for my day.  She was certainly well-meaning.  I was clearly – and obviously – floundering.  And I probably (secretly) rolled my eyes at the suggestion. Feeling as though I had...
Blink and You’ll Miss It: Making Family Connection the Center of Life

Blink and You’ll Miss It: Making Family Connection the Center of Life

by Lori Mihalich-Levin | Jun 12, 2021 | Mindfulness, Working Dad

“Don’t blink,” or you’ll miss your children’s days as tiny beings, the wisdom goes.  Yes, and “the days are long but the years are short,” we are also often reminded.  Today, I’m so delighted to welcome Brian Anderson, Co-Founder & Executive Director of Fathering...
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