by Lori Mihalich-Levin | Dec 18, 2021 | Mindfulness
In the chaotic early days of working parenthood, someone suggested I set an intention for my day. She was certainly well-meaning. I was clearly – and obviously – floundering. And I probably (secretly) rolled my eyes at the suggestion. Feeling as though I had...
by Lori Mihalich-Levin | Jan 25, 2020 | Working Mom
Is “pregnancy brain” or “baby brain” a real thing? Was I ever really that good at my job? And can a new working mom be as “sharp” at work as she was before? These common questions can wreak havoc on a working mama’s sense of confidence. We must get these thoughts...
by Lori Mihalich-Levin | Aug 18, 2018 | Uncategorized
The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer. It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music. It...
by Lori Mihalich-Levin | Jul 13, 2015 | Uncategorized
Sati. In Buddhism, it means something like “remembering to remember.” But what new mama can remember much of anything? Let alone that she should be taking time for herself? A few months after I gave birth to my second child and returned to work after my maternity...
