by Lori Mihalich-Levin | May 27, 2017 | Mindfulness
In times of high anxiety, I’ve found that mantras truly can help improve my sanity. The stories we tell ourselves in our own head really matter. Imagine, for a minute, what feelings come up for you when you tell yourself the story that you’re failing both at...
by Lori Mihalich-Levin | Mar 26, 2016 | Uncategorized
It’s 10pm on a Thursday night. I just reached for a cold, 5-day old pancake that was in our fridge. And proceeded to eat it. (If you know me, it just isn’t my M.O. to eat weird foods at weird hours.) It’s been one of THOSE weeks. You know the kind. Where you...
