Meditations for Pumping Milk

Meditations for Pumping Milk

If you’ve been following along on this blog for a while, you know that meditations on the free meditation app, Insight Timer, have been some of my most trusted and steady companions on my working parent journey.  I’ve written here about why I love the Insight Timer...
Why This Mama Loves Insight Timer

Why This Mama Loves Insight Timer

The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer.  It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music.  It...