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You May Have Been Prepared for Labor…But Are you Prepared for Emotional Labor?

You May Have Been Prepared for Labor…But Are you Prepared for Emotional Labor?

by Lori Mihalich-Levin | May 26, 2018 | Uncategorized

The so-called “mental load” of caring for other human beings is real.  Today on the Mindful Return blog, Dr. Emma Basch is back with 7 practical ways to lighten that burden of new working parenthood. ********************************************* A few weeks ago on my...
Normal New Working Mom Anxiety or Something More?  4 Questions to Ask Yourself

Normal New Working Mom Anxiety or Something More?  4 Questions to Ask Yourself

by Lori Mihalich-Levin | Jun 17, 2017 | Uncategorized

How do you know if your working mom stress and anxiety is normal?  Or if, instead, it’s something you should get help for?  A new working mom recently asked this great question about the stresses of working motherhood: “How do you know when you just have a...
How to Embrace Your Commute: Finding Your Zen on the Way to Work

How to Embrace Your Commute: Finding Your Zen on the Way to Work

by Lori Mihalich-Levin | Feb 18, 2017 | Uncategorized

Do you struggle with the frustrations of a daily commute?  Today, I’m joined by the awesome Dr. Emma Basch, a licensed clinical psychologist who has a specialty in helping new mamas.  She has some fantastic ideas on how to turn that dreaded commute into a time you can...
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