by Lori Mihalich-Levin | Nov 12, 2022 | Working Dad, Working Mom
Have you heard of EMDR therapy before? (It stands for Eye Movement Desensitization and Reprocessing.) I first heard about it around 20 years ago. At the time, I thought it was a strange concept. And I filed the idea away as something I’d look into. Sometime. Then,...
by Lori Mihalich-Levin | May 26, 2018 | Uncategorized
The so-called “mental load” of caring for other human beings is real. Today on the Mindful Return blog, Dr. Emma Basch is back with 7 practical ways to lighten that burden of new working parenthood. ********************************************* A few weeks ago on my...
by Lori Mihalich-Levin | Jun 17, 2017 | Uncategorized
How do you know if your working mom stress and anxiety is normal? Or if, instead, it’s something you should get help for? A new working mom recently asked this great question about the stresses of working motherhood: “How do you know when you just have a...
by Lori Mihalich-Levin | Feb 18, 2017 | Uncategorized
Do you struggle with the frustrations of a daily commute? Today, I’m joined by the awesome Dr. Emma Basch, a licensed clinical psychologist who has a specialty in helping new mamas. She has some fantastic ideas on how to turn that dreaded commute into a time you can...
