by Lori Mihalich-Levin | Nov 2, 2019 | Mindfulness
This past week, I had the opportunity to give a presentation called “Mindfulness for Busy Professionals” to a great group of BigLaw folks in the Big Apple. I love being able to share simple (if admittedly not easy) strategies for bringing some space, peace, and calm...
by Lori Mihalich-Levin | Aug 24, 2019 | Mindfulness
“Let’s do some box breathing now,” the yoga instructor said. I squinted my eyes and peered at her suspiciously, as though she had just made up a new word. Box what? I didn’t see any boxes around to breathe into. Perhaps it’s a visualization, I surmised. She said...
