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When Exactly Do You Fit In Mindfulness and Meditation?

When Exactly Do You Fit In Mindfulness and Meditation?

by Lori Mihalich-Levin | Nov 2, 2019 | Mindfulness

This past week, I had the opportunity to give a presentation called “Mindfulness for Busy Professionals” to a great group of BigLaw folks in the Big Apple.  I love being able to share simple (if admittedly not easy) strategies for bringing some space, peace, and calm...
The Benefits of Box Breathing for Working Mamas

The Benefits of Box Breathing for Working Mamas

by Lori Mihalich-Levin | Aug 24, 2019 | Mindfulness

“Let’s do some box breathing now,” the yoga instructor said.  I squinted my eyes and peered at her suspiciously, as though she had just made up a new word.  Box what? I didn’t see any boxes around to breathe into. Perhaps it’s a visualization, I surmised.  She said...
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