by Lori Mihalich-Levin | Jul 4, 2020 | Mindfulness, Working Dad, Working Mom
“To retreat.” Verb. “To withdraw from enemy forces as a result of their superior power or after a defeat.” The enemy forces in life these days are COVID-19. Lack of childcare. Burnout. Sibling fights. Job stresses. Economic challenges. Claustrophobia. ...
by Lori Mihalich-Levin | Aug 18, 2018 | Uncategorized
The app that has probably been on my phone the longest, and that has gotten the most consistent use over the past few years, has been Insight Timer. It’s known both for its meditation timer, and for its amazing library of guided meditations and calming music. It...
by Lori Mihalich-Levin | Jun 17, 2017 | Uncategorized
How do you know if your working mom stress and anxiety is normal? Or if, instead, it’s something you should get help for? A new working mom recently asked this great question about the stresses of working motherhood: “How do you know when you just have a...
