Mindful Return
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Lunch and Snack Tips for Moms (Including Breastfeeding Moms) at the Office

Lunch and Snack Tips for Moms (Including Breastfeeding Moms) at the Office

by Lori Mihalich-Levin | Apr 15, 2017 | Breastfeeding

Figuring out how to feed myself when I went back to work after maternity leave definitely ranked high among my daily stressors.  And neither of my sons even had any food sensitivities!  Breastfeeding and pumping three times a day at the office left me STARVING at...
Sending Milk and Daycare Snacks: Logistical Tips and Tricks

Sending Milk and Daycare Snacks: Logistical Tips and Tricks

by Lori Mihalich-Levin | Dec 17, 2016 | Breastfeeding

Sending milk and snacks to daycare is one of those dilemmas many new working parents find daunting.  Yes, some daycares provide snacks and/or lunch, but many do not.  And in the case of a baby, it’s of course up to the parents to send milk every day. A listserv I’m on...
Pumping at Work: An Honest Look at Life as a Working, Pumping Mom

Pumping at Work: An Honest Look at Life as a Working, Pumping Mom

by Lori Mihalich-Levin | Aug 4, 2015 | Breastfeeding

I’ve pumped milk approximately 1,000 times.  Here’s the math.  2 babies, 40 weeks per baby, 5 days a week, 2-3 pumping sessions per day.  My two little redheads are now 2 ½ and 4 ½, and I’ve since retired my pump.  But I remember quite vividly the 20 months we spent...
Pumping and Feeding Your Baby on Travel Just Got Easier…With Mamava

Pumping and Feeding Your Baby on Travel Just Got Easier…With Mamava

by Lori Mihalich-Levin | Feb 9, 2015 | Breastfeeding

I was in Burlington, VT, on work travel a while back and headed to the airport just in time to avoid a major winter storm.  As I wandered through the airport (past the yoga and meditation room – gotta love Vermont!), I discovered a fascinating pod-looking thing and...
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